
Well I just spent a week observing adbuster's mental detox. Formerly TV-turnoff week, it has been updated to include video Ipod, DVD and laptops. As I approached the week clearly I had to make some decisions on what was allowed, as I couldn't quit computers altogether unless I were to take a vacation.
I decided to include Ipod music in the banned list, as I feel I spend all too much time in ipod 'isolation' - avoiding interaction with the world around me as I listen to music. While it helps when coding, too many times in a week I find myself having to remove my earphones to hear what someone is saying to me.
I also decided to include news websites and rss feeds: too much time reading digg and reddit only brings me down anyway with all the depressing news about recessions, oil prices, the primaries, conspiracies not to mention the twaddle that reverberates around main stream media and the blogosphere.
Youtube and video sites were banned. Facebook and twitter were banned. The blog was temporarily shut down.
I would allow email, SMS and informational websites I needed for work.
So, how do I feel now that it's over? Refreshed actually. So much so I don't feel the need to check reddit and the new york times twenty times a day like I might have. I read a lot more, went for walks, and generally felt more in touch with the world. I got a lot more work done, taking breaks by getting up and looking out the window rather going off on some website tangent.
I don't feel that mental detox week led to anything life changing, but it did feel good to know I can just step away when need be.

